{"id":27030,"date":"2019-09-19T20:28:39","date_gmt":"2019-09-19T17:28:39","guid":{"rendered":"https:\/\/rebbon.net\/?p=27030"},"modified":"2019-09-19T20:28:39","modified_gmt":"2019-09-19T17:28:39","slug":"%d8%a7%d9%84%d8%a3%d8%b7%d8%b9%d9%85%d8%a9-%d8%a7%d9%84%d9%8020-%d8%a7%d9%84%d8%aa%d9%8a-%d8%b3%d8%aa%d9%86%d8%b8%d9%81-%d8%b4%d8%b1%d8%a7%d9%8a%d9%8a%d9%86%d9%83-%d8%a8%d8%b4%d9%83%d9%84-%d8%b7%d8%a8","status":"publish","type":"post","link":"https:\/\/rebbon.net\/?p=27030","title":{"rendered":"\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u064020 \u0627\u0644\u062a\u064a \u0633\u062a\u0646\u0638\u0641 \u0634\u0631\u0627\u064a\u064a\u0646\u0643 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a \u0648\u062a\u062d\u0645\u064a\u0643 \u0645\u0646 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629"},"content":{"rendered":"<p>\u0631\u064a\u0628\u0648\u0646 \/ \u0635\u062d\u0629<\/p>\n<p>\u064a\u0639\u062f \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0623\u062d\u062f \u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0633\u064a\u0629\u060c \u0644\u0623\u0646\u0647 \u064a\u0639\u064a\u0642 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0627\u0644\u0637\u0628\u064a\u0639\u064a.<\/p>\n<p>\u0648\u0648\u0641\u0642 <a href=\"https:\/\/thelifehacker.org\/2019\/08\/25\/20-foods-that-will-clean-your-arteries-naturally-and-protect-you-from-heart-attacks\/\">\u0645\u0648\u0642\u0639 Lifehacker \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a<\/a>\u060c \u0641\u0625\u0646 \u0646\u0638\u0627\u0645 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0644\u062f\u064a\u0646\u0627 \u0639\u0628\u0627\u0631\u0629 \u0639\u0646 \u0634\u0628\u0643\u0629 \u0645\u0639\u0642\u062f\u0629 \u0645\u0646 \u0627\u0644\u0634\u0639\u064a\u0631\u0627\u062a \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0627\u0628\u064a\u0628 \u062a\u062d\u0645\u0644 \u0627\u0644\u062f\u0645 \u0627\u0644\u0645\u0624\u0643\u0633\u062f \u0639\u0628\u0631 \u062c\u0633\u0645\u0643\u060c \u0645\u0646 \u0623\u062c\u0644 \u062a\u063a\u0630\u064a\u0629 \u062c\u0645\u064a\u0639 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u062c\u0633\u0645.<\/p>\n<figure class=\"article-content__offset-img article-content__offset-img--large \"><a class=\"chocolat-image\" title=\"iStock\/  \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\" href=\"https:\/\/arabicpost.net\/wp-content\/uploads\/2019\/09\/istock-466999732-721x481.jpg\"> <img decoding=\"async\" src=\"https:\/\/arabicpost.net\/wp-content\/uploads\/2019\/09\/istock-466999732-721x481.jpg\" srcset=\"\" alt=\"iStock\/  \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629\" \/><\/a><\/p>\n<div class=\"article-content__img-icon\"><\/div>\n<\/figure>\n<h2 id=\"title_569578_0\">\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629 \u0648\u0623\u0633\u0628\u0627\u0628 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0639\u0644\u0627\u062c\u0647\u0627 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u0623\u0637\u0639\u0645\u0629<\/h2>\n<p>\u0639\u0646\u062f \u0627\u0633\u062a\u0646\u0641\u0627\u062f \u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0646\u0632\u0641\u0631 \u062b\u0627\u0646\u064a \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0643\u0631\u0628\u0648\u0646 \u0645\u0646 \u0627\u0644\u0631\u0626\u062a\u064a\u0646\u060c \u0648\u0646\u0633\u062a\u0646\u0634\u0642 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062f\u0645 \u0627\u0644\u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0643\u0633\u062c\u064a\u0646\u060c \u0648\u0646\u0643\u0631\u0631 \u0627\u0644\u062f\u0648\u0631\u0629.<\/p>\n<p>\u064a\u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u0628\u062d\u0631\u064a\u0629 \u0641\u064a \u0623\u0648\u0639\u064a\u0629 \u062f\u0645\u0648\u064a\u0629 \u0646\u0642\u064a\u0629 \u0648\u0645\u0641\u062a\u0648\u062d\u0629. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0641\u064a \u0628\u0639\u0636 \u0627\u0644\u0623\u062d\u064a\u0627\u0646\u060c \u062a\u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u0627\u0646\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0635\u063a\u064a\u0631\u0629 \u062f\u0627\u062e\u0644 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0644\u0648\u064a\u062d\u0627\u062a\u060c \u0648\u062a\u0646\u0634\u0623 \u0639\u0646\u062f\u0645\u0627 \u064a\u0644\u062a\u0635\u0642 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u062c\u062f\u0627\u0631 \u0627\u0644\u0634\u0631\u064a\u0627\u0646.<\/p>\n<p>\u0645\u0627 \u0625\u0646 \u064a\u0633\u062a\u0634\u0639\u0631 \u0627\u0644\u0645\u0634\u0643\u0644\u0629\u060c \u064a\u0631\u0633\u0644 \u062c\u0647\u0627\u0632 \u0627\u0644\u0645\u0646\u0627\u0639\u0629 \u062e\u0644\u0627\u064a\u0627 \u0627\u0644\u062f\u0645 \u0627\u0644\u0628\u064a\u0636\u0627\u0621 \u0644\u0645\u0647\u0627\u062c\u0645\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0627\u0644\u0630\u064a \u064a\u062d\u0641\u0632 \u0633\u0644\u0633\u0644\u0629 \u0645\u0646 \u0631\u062f\u0648\u062f \u0627\u0644\u0641\u0639\u0644 \u0627\u0644\u062a\u064a \u062a\u0633\u0628\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<p>\u0641\u064a \u0623\u0633\u0648\u0623 \u0627\u0644\u0627\u062d\u062a\u0645\u0627\u0644\u0627\u062a\u060c \u062a\u062e\u0644\u0642 \u0627\u0644\u062e\u0644\u0627\u064a\u0627 \u062a\u0631\u0627\u0643\u0645\u0627\u064b \u0644\u0644\u0648\u064a\u062d\u0627\u062a \u0641\u0648\u0642 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062a\u0634\u0643\u0644 \u0627\u0646\u0633\u062f\u0627\u062f\u0627\u064b\u060c \u0648\u0625\u0630\u0627 \u0627\u0646\u0641\u0635\u0644\u062a\u060c \u0641\u0625\u0646\u0647\u0627 \u062a\u0633\u0628\u0628 \u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629\u060c \u0648\u0645\u0639 \u062a\u0632\u0627\u064a\u062f \u0627\u0644\u0644\u0648\u064a\u062d\u0627\u062a\u060c \u0641\u0625\u0646\u0647\u0627 \u0642\u062f \u062a\u0645\u0646\u0639 \u062a\u062f\u0641\u0642 \u0627\u0644\u062f\u0645 \u062a\u0645\u0627\u0645\u0627\u064b \u0641\u064a \u0627\u0644\u0634\u0631\u064a\u0627\u0646.<\/p>\n<p>\u0648\u0628\u0627\u0644\u062a\u0627\u0644\u064a \u064a\u062a\u0633\u0628\u0628 \u0645\u0646\u0639 \u0627\u0644\u062a\u062f\u0641\u0642 \u0647\u0630\u0627 \u0641\u064a \u0623\u0645\u0631\u0627\u0636 \u062e\u0637\u064a\u0631\u0629 \u0645\u0646\u0627 \u0627\u0644\u0633\u0643\u062a\u0627\u062a \u0627\u0644\u062f\u0645\u0627\u063a\u064a\u0629 \u0648\u0627\u0644\u0646\u0648\u0628\u0627\u062a \u0627\u0644\u0642\u0644\u0628\u064a\u0629.<\/p>\n<p><strong>\u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638\u060c \u0647\u0646\u0627\u0643 \u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u062e\u0627\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628\u060c \u0648\u0633\u0648\u0641 \u062a\u0633\u0627\u0639\u062f\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u0627\u0644\u064a\u0629 \u0641\u064a \u062a\u0646\u0638\u064a\u0641 \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646:<\/strong><\/p>\n<h2 id=\"title_569578_1\">1. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a<\/h2>\n<p>\u064a\u062e\u0641\u0636 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0627\u0644\u0643\u0648\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626 \u0648\u064a\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u0651\u062f\u060c \u0648\u064a\u0642\u0644\u0644 \u0643\u0648\u0628 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40%.<\/p>\n<figure class=\"article-content__offset-img article-content__offset-img--large \"><a class=\"chocolat-image\" title=\"iStock\/ \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a\" href=\"https:\/\/arabicpost.net\/wp-content\/uploads\/2019\/09\/istock-492009922-721x481.jpg\"> <img decoding=\"async\" src=\"https:\/\/arabicpost.net\/wp-content\/uploads\/2019\/09\/istock-492009922-721x481.jpg\" srcset=\"\" alt=\"iStock\/ \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0628\u0631\u064a\" \/><\/a><\/p>\n<div class=\"article-content__img-icon\"><\/div>\n<\/figure>\n<h2 id=\"title_569578_2\">2. \u0627\u0644\u0631\u0645\u0627\u0646<\/h2>\n<p>\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0631\u0645\u0627\u0646 \u0639\u0644\u0649 \u0648\u0641\u0631\u0629 \u0645\u0646 \u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0643\u064a\u0645\u064a\u0627\u0626\u064a\u0629 \u0627\u0644\u0646\u0628\u0627\u062a\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0639\u0632\u0632 \u0627\u0644\u062f\u0648\u0631\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u062a\u0639\u0632\u0632 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643.<\/p>\n<h2 id=\"title_569578_3\">3. \u0627\u0644\u0633\u0644\u0645\u0648\u0646<\/h2>\n<p>\u0627\u0644\u0633\u0644\u0645\u0648\u0646 \u0645\u0635\u062f\u0631 \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u062d\u0645\u0627\u0636 \u0627\u0644\u062f\u0647\u0646\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a\u060c \u0648\u062a\u062e\u0641\u0651\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0645\u0646\u0639 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u062b\u0644\u0627\u062b\u064a\u0629 \u0627\u0644\u0639\u0627\u0644\u064a\u0629.<\/p>\n<h2 id=\"title_569578_4\">4. \u0627\u0644\u0647\u0644\u064a\u0648\u0646<\/h2>\n<p>\u0623\u0636\u0641 \u0627\u0644\u0647\u0644\u064a\u0648\u0646 \u0641\u064a \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643\u060c \u0648\u0633\u0648\u0641 \u062a\u0645\u0646\u0639 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u060c \u0648\u062a\u0642\u0644\u0644 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0648\u062a\u0632\u064a\u0644 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n<h2 id=\"title_569578_5\">5. \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644<\/h2>\n<p>\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u062a\u0642\u0627\u0644 \u063a\u0646\u064a \u0628\u0627\u0644\u0645\u0648\u0627\u062f \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0623\u0643\u0633\u062f\u0629 \u0648\u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645\u060c \u0648\u064a\u062f\u0639\u0645 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629\u060c \u0648\u064a\u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n<h2 id=\"title_569578_6\">6. \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646<\/h2>\n<p>\u064a\u0639\u0645\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0627\u0644\u0645\u0639\u0635\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0628\u0627\u0631\u062f \u0639\u0644\u0649 \u062e\u0641\u0636 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645 \u0648\u064a\u064f\u0645\u062f\u0651 \u0627\u0644\u062c\u0633\u0645 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u064a\u0642\u0644\u0644 \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647 \u0627\u0644\u0645\u0646\u062a\u0638\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u0645\u0630\u0647\u0644\u0629 \u062a\u0628\u0644\u063a 41%.<\/p>\n<h2 id=\"title_569578_7\">7. \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648<\/h2>\n<p>\u064a\u0645\u062a\u0644\u0626 \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648 \u0628\u0627\u0644\u062f\u0647\u0648\u0646 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0644\u0630\u0644\u0643 \u0641\u0625\u0646\u0647 \u064a\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0627\u0644\u062a\u0648\u0627\u0632\u0646 \u0628\u064a\u0646 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0648\u0627\u0644\u0633\u064a\u0626 \u0648\u064a\u062f\u0639\u0645 \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629.<\/p>\n<figure class=\"article-content__offset-img article-content__offset-img--large \"><a class=\"chocolat-image\" title=\"iStock\/ \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\" href=\"https:\/\/arabicpost.net\/wp-content\/uploads\/2019\/09\/istock-626061676-721x481.jpg\"> <img decoding=\"async\" src=\"https:\/\/arabicpost.net\/wp-content\/uploads\/2019\/09\/istock-626061676-721x481.jpg\" srcset=\"\" alt=\"iStock\/ \u0627\u0644\u0623\u0641\u0648\u0643\u0627\u062f\u0648\" \/><\/a><\/p>\n<div class=\"article-content__img-icon\"><\/div>\n<\/figure>\n<h2 id=\"title_569578_8\">8. \u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642<\/h2>\n<p>\u0627\u0644\u062a\u0648\u062a \u0627\u0644\u0623\u0632\u0631\u0642 \u0647\u0648 \u0623\u063a\u0646\u0649 \u0645\u0635\u062f\u0631 \u0644\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645\u060c \u0644\u0630\u0644\u0643 \u064a\u0631\u0641\u0639 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u062c\u064a\u062f \u0648\u064a\u062e\u0641\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0633\u064a\u0626. \u064a\u0642\u0644\u0644 \u062a\u0646\u0627\u0648\u0644 \u0643\u0648\u0628\u064a\u0646 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u062a\u0648\u062a \u0628\u0627\u0646\u062a\u0638\u0627\u0645 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0627\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 40 %.<\/p>\n<h2 id=\"title_569578_9\">9. \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a<\/h2>\n<p>\u062a\u062d\u062a\u0648\u064a \u0627\u0644\u0645\u0643\u0633\u0631\u0627\u062a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u062f\u0647\u0648\u0646 \u063a\u064a\u0631 \u0627\u0644\u0645\u0634\u0628\u0639\u0629 \u0648\u0623\u062d\u0645\u0627\u0636 \u0623\u0648\u0645\u064a\u063a\u0627 3 \u0627\u0644\u062f\u0647\u0646\u064a\u0629\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0641\u064a \u0627\u0644\u062f\u0645\u060c \u0645\u0645\u0627 \u064a\u0642\u0648\u064a \u0627\u0644\u0630\u0627\u0643\u0631\u0629 \u0648\u064a\u062d\u0633\u0646 \u0648\u0638\u0627\u0626\u0641 \u0627\u0644\u0645\u0641\u0627\u0635\u0644 \u0641\u064a \u0627\u0644\u062c\u0633\u0645.<\/p>\n<h2 id=\"title_569578_10\">10. \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629<\/h2>\n<p>\u0643\u0648\u0646\u0647\u0627 \u0645\u0635\u062f\u0631\u0627\u064b \u063a\u0646\u064a\u0627\u064b \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u062a\u062e\u0641\u0636 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062a\u0645\u0646\u0639 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646.<\/p>\n<h2 id=\"title_569578_11\">11. \u0627\u0644\u0628\u0637\u064a\u062e<\/h2>\n<p>\u064a\u062f\u0639\u0645 \u0627\u0644\u0628\u0637\u064a\u062e \u0635\u062d\u0629 \u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0648\u064a\u062d\u0633\u0646 \u0625\u0646\u062a\u0627\u062c \u0623\u0643\u0633\u064a\u062f \u0627\u0644\u0646\u064a\u062a\u0631\u064a\u0643.<\/p>\n<figure class=\"article-content__offset-img article-content__offset-img--large \"><a class=\"chocolat-image\" title=\"iStock\/ \u0627\u0644\u0628\u0637\u064a\u062e\" href=\"https:\/\/arabicpost.net\/wp-content\/uploads\/2019\/09\/istock-943018514-721x481.jpg\"> <img decoding=\"async\" src=\"https:\/\/arabicpost.net\/wp-content\/uploads\/2019\/09\/istock-943018514-721x481.jpg\" srcset=\"\" alt=\"iStock\/ \u0627\u0644\u0628\u0637\u064a\u062e\" \/><\/a><\/p>\n<div class=\"article-content__img-icon\"><\/div>\n<\/figure>\n<h2 id=\"title_569578_12\">12. \u0627\u0644\u0642\u0647\u0648\u0629<\/h2>\n<p>\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0643\u0648\u0628\u064a\u0646 \u0625\u0644\u0649 \u0623\u0631\u0628\u0639\u0629 \u0623\u0643\u0648\u0627\u0628 \u0645\u0646 \u0627\u0644\u0642\u0647\u0648\u0629 \u064a\u0648\u0645\u064a\u0627\u064b \u064a\u0642\u0644\u0644 \u0645\u0646 \u062e\u0637\u0631 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0646\u0648\u0628\u0629 \u0642\u0644\u0628\u064a\u0629 \u0628\u0646\u0633\u0628\u0629 \u0645\u0630\u0647\u0644\u0629 \u062a\u0628\u0644\u063a 20%.<\/p>\n<h2 id=\"title_569578_13\">13. \u0627\u0644\u0643\u0631\u0643\u0645<\/h2>\n<p>\u064a\u0645\u0646\u0639 \u0627\u0644\u0643\u0631\u0643\u0645\u064a\u0646 \u0648\u0647\u0648 \u0627\u0644\u0645\u0643\u0648\u0651\u0646 \u0627\u0644\u0641\u0639\u0627\u0644 \u0641\u064a \u0627\u0644\u0643\u0631\u0643\u0645\u060c \u062a\u0631\u0627\u0643\u0645 \u0627\u0644\u062f\u0647\u0648\u0646 \u0641\u064a \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646 \u0648\u064a\u062d\u0627\u0631\u0628 \u0627\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a.<\/p>\n<h2 id=\"title_569578_14\">14. \u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0643\u0627\u0643\u0627<\/h2>\n<p>\u062a\u064f\u0639\u062a\u0628\u0631 \u0647\u0630\u0647 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u063a\u0646\u064a\u0651\u0629 \u0628\u0627\u0644\u0633\u062a\u064a\u0631\u0648\u0644 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0635\u062d\u064a\u0629\u060c \u0645\u0645\u0627 \u064a\u0642\u0644\u0644 \u0645\u0646 \u0645\u0633\u062a\u0648\u064a\u0627\u062a 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\u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644.<\/p>\n<h2 id=\"title_569578_16\">16. \u0627\u0644\u0642\u0631\u0641\u0629<\/h2>\n<p>\u062a\u0645\u0646\u0639 \u0647\u0630\u0647 \u0627\u0644\u0628\u0647\u0627\u0631\u0627\u062a \u0627\u0644\u0645\u0630\u0647\u0644\u0629 \u0627\u0646\u0633\u062f\u0627\u062f \u0627\u0644\u0634\u0631\u0627\u064a\u064a\u0646\u060c \u0648\u062a\u062e\u0641\u0651\u0636 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644\u060c \u0648\u062a\u062d\u0633\u0646 \u0627\u0644\u0635\u062d\u0629 \u0628\u0637\u0631\u0642 \u0639\u062f\u064a\u062f\u0629.<\/p>\n<h2 id=\"title_569578_17\">17. \u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a<\/h2>\n<p>\u0627\u0644\u0628\u0631\u0648\u0643\u0644\u064a \u0647\u0648 \u0648\u0633\u064a\u0644\u0629 \u0637\u0628\u064a\u0639\u064a\u0629 \u0623\u062e\u0631\u0649 \u0644\u062e\u0641\u0636 \u0636\u063a\u0637 \u0627\u0644\u062f\u0645 \u0648\u0645\u0633\u062a\u0648\u064a\u0627\u062a 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